Number two, no pun intended: pollen is the final ingredient to get the queen laying (after honey). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You can also mix it into other foods like granola or yogurt or make smoothies with it. However, if you have a bee or pollen allergy, you should avoid pollen products. This can also be done with milk, fruit and vegetable juices. Bee pollen has antimicrobial and antiviral properties. Use as topping over yogurt or cereal Organic Brazilian Iguaçu River Valley - Pollen (Buy it on Amazon) Sprinkle on top of your Banana Bread! Here are some other inspirations for, Use granules as a garnish on top of dark chocolate, like in our. Increase your bee pollen intake gradually. It also improved biochemical profiles of blood. Top your toast with Bee Pollen! Morning, snack, lunch, or even a nice summer dessert. They can be added to yogurt, cereal and baked goods. If you experience no symptoms (watery eyes, runny nose, sneezing), chew slowly and swallow. Adults can try adding bee pollen a ¼ teaspoon at a time and can increase their daily intake to two tablespoons a day. Sprinkle over fresh Grapefruit! Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. People on blood thinners, like warfarin, should also avoid eating bee pollen. They witnessed high scavenging activities against active oxidative stress. sunlight) as heat will diminish the nutritional value of pollen. Click here for the full recipe. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly. It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. Battling a sore throat? The same dose of pollen also significantly increased the growth of baby rabbits and their survival rate until weaning. Animal studies suggest that pollen can be used as a valuable dietary supplement. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress. One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from oxidative stress and promotes the healing of liver damage caused by toxicity. The bees are hard at work restocking our supplies. Use some bee pollen for the actual smoothie and some bee pollen for brightness and texture as a topping. Add Bee Pollen to cooling homemade granola. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement. The information on this website has been provided for educational purposes only. Blend Bee Pollen Powder or Granules into a smoothie. Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast, but there is little scientific evidence proving this to be true. It’s used around the world for medicinal and therapeutic purposes. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process. Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats. The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. To use, mix 8 drops of bee propolis tincture in 16 ounces of warm water. Note that the numbers in parentheses (1, 2, etc.) This post combines two major beehive supplements that should bring you some relief in an easy DIY recipe. Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, heart disease, type 2 diabetes and hypertension. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive. Each day, the amount of pollen collected from one colony amounts to 50–250 grams. Bee propolis also contains vitamins A and B complex; minerals calcium, phosphorus, magnesium, manganese, copper, and zinc; and 16 of the 22 essential amino acids. The benefits of bee pollen come from the substance’s impressive nutrition content. Learning how to use bee pollen can seem like a challenge because there are so many different ways to take it. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body. That makes it one of the most effective natural stress relievers. Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. 30 Gluten-Free Recipes Honey water and grapefruit steal the show in this delicious drink. There is also some evidence that taking 2 tablets twice daily of a specific combination product that contains 6 mg of royal jelly, 36 mg of bee pollen extract, bee pollen, and 120 mg of pistil extract per tablet for up to 2 months seems to be safe. The pollen grains depend on the plant species; they differ in shape, color, size and weight. Many people are confused about how to eat bee pollen. are clickable links to these studies. Human trials are still necessary to confirm results, but, there is reason to hope that bee pollen can help ameliorate the effects of these painful conditions. Instead, consider adding it to smoothies, juices or salad dressings. Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma. Even our modern society values the value of adding bee pollen to one’s diet or using it in skin products as a means of softening and moisturizing the skin and a host of cottage industries have cropped up for homemade bee products and even larger companies have gotten in on the act by providing bee pollen in supplement form and adding it to various creams and beauty products. 3. Besides combining plain yogurt and bee pollen for weight loss, you can also mix this ingredient with other foods or drinks to consume easily. Similar pollen health benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. discount REFLECTED IN CART. So if the bees start making use of extra pollen (or pollen substitute) in January, the hives could start exploding with bees a month later. A month after that there could be even more bees. It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally. Pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. It may be particularly useful for people with a lack of energy, especially the elderly. But what about weight loss? Back in 2014, Victoria Beckham tweeted about bee pollen benefits as an anti-aging remedy, which sparked interest in the unique, tiny golden nugget superfood. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food. The color of the pollen varies, ranging from bright yellow to black. For bee pollen capsules, you can take 500 milligrams to 1,000 milligrams daily, or as directed by your health practitioner. Bees collect pollen from plant anthers, mix it with a small dose of the secretion from salivary glands or nectar, and place it in specific baskets (called corbiculae) that are situated on the tibia of their hind legs — called pollen loads. Usually it's best to take about 1000-2000 mg a day when you use tablets. These findings suggest that pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a liver cleanse. Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. all natural and pure with no additives. You can find bee products like pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular. You can find bee products like pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular. This is a great, Incorporate Bee Pollen Powder into salad dressing such as a honey mustard. These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. Note that the numbers in parentheses (1, 2, etc.) Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. We are not certified health professionals and are unqualified to offer medical advice. We also know that pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits. Note: Bee pollen can cause severe allergic reactions in some people. Therefore, it is important to take this supplement with utmost care and upon medical consultation. To prolong its shelf life, store bee pollen in the refrigerator or freezer. But if you use bee pollen, a number of calories saving will be higher. The most common way to use it is when it’s ground and mixed with foods. Each group was given a water solution containing no pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. Blend Bee Pollen Powder or Granules into a smoothie. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. In its composition, there are about 250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids. Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition. Bee pollen may also be a natural allergy fighter. Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. Y. ou can add to smoothies, toast, yogurt, salads, or any of your favorite everyday foods. All of the samples exhibited antimicrobial activity. Beyond that, there is a growing market for bee pollen in medicine, beauty, and health. 10 Ways To Use Bee Pollen: Now that you know all of its great benefits, it's good to know how to use it in your daily diet. Bee pollen is safe for most people to consume. Now that you know all of its great benefits, it's good to know how to use it in your daily diet. Mix Pollen With Foods Or Drinks. Pollen grains or granules can be added to warm water for two to three hours. Bee pollen granules need to be soaked for a period of 12 hours before inserting to crack the shells of the individual grains. & detox juicing guide. Treat yourself! Because of bee pollen’s detoxifying properties, it makes a great addition to this Secret Detox Drink. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Bee Pollen is super versatile and great with many different foods! This should actually be looked at as a good thing though because that means that you will be able to take it in a way that works best for you. How to Use. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. Do not use different forms (tablets, liquid, tincture, … You could also blend it into a smoothie by mixing plain almond milk, some kale, and a cup of frozen berries. This larger dose is thought to help to increase anabolic strength and tone and should be taken for one month at a time only. Use Bee Pollen Granules as a topping over yogurt, cereal or oatmeal. Organic Bee Pollen: Botanical Origin, Nutritional Value, Bioactive Compounds, Antioxidant Activity and Microbiological Quality, Xesús Feás et al., Molecules 2012, 17, 8359-8377; Bee Pollen: Chemical Composition and Therapeutic Application, Katarzyna Komosinska-Vassev et al., Evidence-Based Complementary and Alternative Medicine Volume 2015, Article ID 297425, 6 pages This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis. The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market. Or let the nutrients infuse in warm water and drink it for a boost of vitamins and minerals. They then crack and release their nutritional value. Researchers even suggested that the inhibitory activities of pollen were similar to those found in fermented foods, such as natto, miso, cheese and vinegar. 2. SAVE 20% ON 5 POUND, 10 POUND AND 40 POUND WHITE BEESWAX PELLETS! Our team aims to be not only thorough with its research, but also objective and unbiased. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day. Our, Incorporate into raw protein bars, raw desserts or candies. How to use it? … Bee pollen has actually lengthened the life span of experimental animals. It can also be added to homemade granola. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. When bee pollen was introduced, antioxidant levels increased while inflammatory action went down. Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavonoids. Here's a look at several key findings from the available studies: With more protein per gram than any animal product and  packed with B-vitamins, and all 22 known essential nutritional elements, it is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. You can tell bee pollen is high quality when its granules range in color, spanning yellow to black. In fact, bee pollen contains more protein than any animal source and more amino acids than equal weight of eggs or beef … and those are just some of the top bee pollen benefits. Buy bee pollen from a reputable company or local beekeeper that you trust. You could always use bee pollen in healthy recipes. Consumers are advised to do their own research. If you think you might have a sensitivity to pollen or a history of hay fever, try this simple test. Follow the procedure I talked about above. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size. is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. Take 30 to 32 g of bee pollen granules daily, if approved by your nutritionist or doctor and after taking the initial recommended amount for at least one month. % raw Brownies with bee pollen from the substance ’ s ground and mixed with foods is. Gives natural energy that is long lasting and health in food and Chemical Toxicology evaluated the biological of. 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